The Ultimate 12-Week Workout Program to Build Strength and Hypertrophy

$4+
3 ratings

This workout program can help you become stronger, fitter, and sizeable in three to six months.

If you are working hard but ain't seeing the expected results, then you're not alone. There are numerous people facing this issue.

There can be various reasons why you're not getting the results, including a poorly structured workout program.

You'll see myriad workout plans online, but they are only for a short duration, such as three to six days. And the most confusing part, they are different from one another.

However, this program is comprehensive that includes:

  • 12-Week Detailed Workouts
  • It is designed in a way to help prevent injury, yields maximal muscle growth, and builds resilient muscle.
  •  5-days a week lifting
  • Detailed ab training
  • Combination of Compound & Isolation Exercises
  • Focus on high & low rep sets
  • Focus on each muscle group
  • Information on macros
  • Pro tips and suggestions to maximize muscle growth.

If you want to break muscle plateau and push your limit, this workout program is for you. I’ve designed this plan after researching several studies so it can help you build a muscular and sizeable body.

What you can expect once you complete this program:

  • You'll be more strong and fit than before.
  • You'll see noticeable muscle gain.

This program requires GYM ACCESS. It cannot be done at home unless you have a well-equipped home gym

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Break through that training plateau and start putting more muscle on your frame. Use this now and see the growth!

Size
590 KB
Length
19 pages

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$4+

The Ultimate 12-Week Workout Program to Build Strength and Hypertrophy

3 ratings
I want this!